Category Archives: Thoughts

I’m thinking…

I’m thinking about my conscious breath…


“Breath is the link between the inner and outer worlds.”
— Alice Christensen

We live in very demanding times, and our health depends on our being able to relieve our bodies and minds from constant stress. Breathing with awareness can focus and concentrate our attention inside. This slows down our pace and eases the pressure, anxiety, anticipation and excitement that are common stress reactions.

At any time, you can consciously experience your breathing to help you concentrate your mind and relax your body. Compare how you feel after your session with how you felt before. Write about your experience in your journal.

“Controlled deep breathing helps the body to transform the air we breathe into energy. The stream of energized air produced by properly executed and controlled deep breathing produces a current of inner energy which radiates throughout the entire body and can be channeled to the body areas that need it the most, on demand.”
— Nancy Zi

Copyright © 1999 – 2017 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6


I’m thinking about archy and mehitabel…


“We cannot rise higher than our thought of ourselves.”
— Orison Swett Marden

What do you believe about yourself?

If you are experiencing a lack of something in your life, chances are that you hold a belief in your subconscious that says you aren’t worthy of having that quality. Write in your journal the answer to these questions for yourself:

  • Where are you not good enough, not worthy enough?
  • How willing are you to receive?

“We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.”
— e. e. cummings

Copyright © 1999 – 2017 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

I’m thinking about 4 rooms…


“For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I’m grumpy or mad, I’ll realize that I’ve not been paying attention to my soul and I’ve not been following my best routine.”
— Robert Fulghum

How do you need to bring more balance to your life?

Robert Fulghum has shared, “The older I get, the more I realize the importance of exercising the various dimensions of my body, soul, mind and heart. Taken together, these aspects give me a sense of wholeness. I want to be a whole human being rather than one who limps on one leg because I don’t know how to use all of my parts. Intellectual, emotional, and physical activity are not separate entities. Rather, they are dimensions of the same human being.”

“There is an Indian Belief that everyone is in a house of four rooms: A physical, a mental, an emotional and a spiritual. Most of us tend to live in one room most of the time, but unless we go into every room everyday, even if only to keep it aired, we are not complete.”
— Rumer Godden

Copyright © 1999 – 2017 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

I’m thinking about standards…


“If I get to pick what I want to do, then it’s play… if someone else tells me that I have to do it, then it’s work.”
— Patricia Nourot

Are you continually struggling to accomplish what is expected of you? If so, stop to think for a moment: who holds those expectations?

Perhaps you’re trying to meet the expectations of a parent or a teacher or other authority figures who may be long gone from your life. But many of us toil under the critical eyes of a vague ‘somebody’ who always judges that we’ve never done enough or done things well enough. Who is this phantom judge? And do we need to care about what they think any longer?

We find both our own power and happiness when we begin to set our own standards around what has heart and meaning for us.

“Doubt yourself and you doubt everything you see. Judge yourself and you see judges everywhere. But if you listen to the sound of your own voice, you can rise above doubt and judgment. And you can see forever.”
— Nancy Lopez

Copyright © 1999 – 2017 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

I’m thinking about a lesson from my friend, the Rabbi…


A short pre-Rosh HaShanah piece I shared with my congregation

Jacob’s famous dream is a vision of angels ascending and descending a ladder, touching earth while soaring to heaven.

I want to share a beautiful Chassidic teaching about this dream with you.

In typical Chassidic tradition, we are asked a question.

When is a person who is lower on the ladder
Higher than a person who is
Higher on the ladder?

The answer…….?

When the lower person is climbing up ……
and the higher person is descending down.

As in many Chassidic lessons, what sounds mysterious is really about every-day life…….

We move up, we move down, we take steps, make some progress and then have setbacks.

That’s the pattern we encounter as we pursue goals and intentions. We have days when we get closer, days when we almost meet our aspirations, and days when our dreams grow ever more elusive.

Jacob, back in our biblical story and on the run from home, spends his night tossing and turning on his pillow of stone.

We toss and turn on our memory- foam mattresses and modern feather pillows. The era changes, the human dilemmas stay the same.

The Chassidic reflection wisely points out that in our struggles, our progress is measured not only by the distance travelled but by direction chosen.

Ask yourself – Am I ‘checking out’? Am I moving forward? Am I in withdrawal? Am I resignedly headed for the door? Or, am I steadfastly holding my own, returning again and again, to deal with life’s challenges?

The angels float up AND down, remember. They represent the continuous determination and decisions needed to reach our commitments and aspirations.

We often hear:

“You are exactly where you are supposed to be”.

That may be true.

Where we choose to go next, however, Is ours to determine.

It’s a beautiful Midrash on a well-known dream.

The same angels rise and descend, just as we rise, fall back and then choose to rise again and again in pursuit of a life worth living.

I hope this gentle reading reinforces our spirits as we rise (and sometimes fall back) on the path to creating a sweet, fruitful New Year.

Shanah Tovah

I’m thinking about 71+ years…with gratitude…


“Inside every older person is a younger person–wondering what the hell happened.”
— Cora Harvey Armstrong

“The hardest years in life are those between 10 and 70.”
— Helen Hayes (at 73)

“Old age ain’t no place for sissies.”
— Bette Davis

“Thirty-five is when you finally get your head together and your body starts falling apart.”
— Caryn Leschen

“If you can find a path with no obstacles, it probably doesn’t lead anywhere.”
— Frank A. Clark

“I’m looking forward to looking back on all this.”
— Sandra Knell

Copyright © 1999 – 2017 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

I’m thinking about the power of being me…


“The deep root of failure in our lives is to think, ‘Oh how useless and powerless I am.’ It is essential to think strongly and forcefully, ‘I can do it,’ without boasting or fretting.”
— Dalai Lama

Angeles Arrien says that whether we are male or female, we need to develop three kinds of power. People who hold these three powers cannot be ignored.

  1. Power of presence – Being really present in each moment
  2. Power of communication – Speaking my truth
  3. Power of position – Being willing to take a stand

“A man’s true state of power and riches is to be in himself.”
— Henry Ward Beecher

“We are no longer puppets being manipulated by outside powerful forces; we become the powerful force ourselves.”
— Leo Buscaglia

Copyright © 1999 – 2017 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6