Category Archives: Thoughts

I’m thinking…

I’m thinking about knowing and feeling…

WHAT ARE YOU FEELING?

“We know too much and feel too little. At least, we feel too little of those creative emotions from which a good life springs.”
— Bertrand Russell

Many of the qualities that bring fulfilment in life are feelings, like love, joy, freedom and gratitude.

In our overly rational world, we tend to think about how we feel, which, of course, is not feeling at all — it’s thinking.

Honour your feelings and be willing to experience them. They give us valuable feedback about what is and what is not working in our lives. They are the signposts to meaningful inner work.

“With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be motivated to keep on managing your emotional nature in order to sustain it. The payoff is delicious in terms of improved quality of life.”
— Doc Childre

Copyright © 1999 – 2018 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

Advertisements

I’m thinking about journaling…

KNOW YOURSELF THROUGH JOURNALING

“The blank page gives us the right to dream.”
— Baston Bachelard

Journaling takes us on adventures of self-discovery that explore two different directions:

– DEEPER into the realms of the subconscious where we can clean house of personal problems, pains, patterns, and reactions; and,

– HIGHER into the realms of our potential, where we can connect with intuition and higher guidance and uncover our essence and purpose.

“Life is a narrative that you have a hand in writing.”
— Henriette Anne Klauser

“I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go far beyond where you are right now.”
— Virginia Satir

Copyright © 1999 – 2018 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

I’m thinking about why…

WHY? WHY? WHY?

“As long as one keeps searching, the answers come.”
— Joan Baez

Asking ourselves ‘why?’ helps us delve deeply into our main motives — why we do what we do. This process helps us go deeper into our reasoning, habits and unconscious beliefs. Once we become aware of our underlying motives, we can choose to change them, if we wish.

Regularly ask yourself, ‘Why am I…?’ Listen closely for the answer that surfaces in your mind, and write it down. Now look at your answer and ask why again. Continue with this process to reach the true source of your motivation.

“Men are more accountable for their motives, than for anything else….”
— Archibald Alexander

Copyright © 1999 – 2018 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

I’m thinking about the healing power of sadness…

ON SADNESS

“Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the ‘healing feeling.'”
— John Bradshaw

“To weep is to make less the depth of grief.”
— William Shakespeare

“There is no despair so absolute as that which comes with the first moments of our first great sorrow, when we have not yet known what it is to have suffered and be healed, to have despaired and recovered hope.”
— George Eliot

“Seek not happiness too greedily, and be not fearful of unhappiness.”
— Lao-tzu

“When the heart grieves over what it has lost, the spirit rejoices over what it has left.”
— Sufi epigram

Copyright © 1999 – 2018 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

I’m thinking about perception…

PERCEPTION DEFINES OUR REALITY

“The eye sees only what the mind is prepared to comprehend.”
— Henri Bergson

Our entire universe is energy — vibrating waves of pure potential. The electromagnetic vibrations of our consciousness interact with the energetic potential that exists everywhere as the life force to ‘collapse’ the waves and create matter. So the patterns of our minds create the form of our world.

By simply observing a form, we influence it. We in turn are influenced by others. This challenges us to be more aware of the quality of our being and the vibrations we transmit.

“There is no reality in the absence of observation.”
— The Copenhagen Interpretation of Quantum Mechanics

Copyright © 1999 – 2018 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

I’m thinking about the unseen world…

CONNECT WITH THE LIFE FORCE

“The spirit down here in man and the spirit up there in the sun, in reality are only one spirit, and there is no other one.”
— The Upanishads

We regard our lives as made up of an infinite number of separate bits and pieces. That is how our senses perceive our universe.

But science has now affirmed what the sages always knew. The life force is the foundation of all, unseen and untouched though it may be. It flows through everyone and everything. It is impossible to exist separate and apart from the source of all creation.

“Everything you see has its roots in the unseen world. The forms may change, yet the essence remains the same. Every wonderful sight will vanish; every sweet word will fade, But do not be disheartened, The source they come from is eternal, growing, Branching out, giving new life and new joy. Why do you weep? The source is within you And this whole world is springing up from it.”
— Jelaluddin Rumi

Copyright © 1999 – 2018 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

I’m thinking about new perspectives…

BE WILLING TO REPEAT

“Change is the constant, the signal for rebirth, the egg of the phoenix.”
— Christina Baldwin

Sometimes we repeat the Inner Journey messages in the series. Please guard against saying, “I’ve seen this one — I don’t need to read it again.”

The truth is: we are always changing. Who you are now is different from who you were when you read the message the first time. The circumstances of your life have changed as well. As a result, you may be open to new perspectives this time around.

Our ego is prone to think it knows it all, but life always offers us fresh and new experiences.

“It all depends on how we look at things and not on how they are in themselves.”
— C.G. Jung

Copyright © 1999 – 2018 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6