Monthly Archives: September 2017

I’m thinking about a cosmic outlook…

BELIEVE IN YOUR UNLIMITED POTENTIAL

“You cannot see anything that you do not first contemplate as a reality.”
— Ramtha

How do you typically define yourself? Do you tell yourself and others that you are slow and methodical, that you have two left feet, that you are lazy, or unimaginative or that you can’t hang on to money?

In our unconscious self talk, most of us rarely say positive things about ourselves. List the positive and the negative ways you describe yourself. Then look over your list and contemplate how those definitions limit your ability to be cosmic in your outlook and performance.

“Belief has the word ‘lie’ in it… and that pretty much sums up what the world has us believing about ourselves.”
— Doug Firebaugh

“We are what we believe we are.”
— Benjamin N. Cardozo

Copyright © 1999 – 2017 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

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I’m thinking about singing my own song…

STRETCH YOURSELF

“People are defeated by easy, victorious and cheap successes more than by adversity.”
— Benjamin Disraeli

Today’s social standard is one of mediocrity. The status quo rarely challenges our individual creative power.

Create a brand new world for yourself, one that meets your deepest needs. By doing so, you will help raise the quality of consciousness of the entire world. Use your imagination! Sing your own song!

“Success means fulfilling your own dreams, singing your own song, dancing your own dance, creating from your heart and enjoying the journey, trusting that whatever happens, it will be OK. Creating your own adventure!”
— Elana Lindquist

Copyright © 1999 – 2017 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

I’m thinking talk doesn’t cook the rice…

WHAT ARE YOU PROCRASTINATING?

“The greatest amount of wasted time is the time not getting started.”
— Dawson Trotman

Procrastination seriously drains our energy and our morale. What remains undone nags at us. What are you avoiding?

Make a list of items and then review each one. Does it really need to be done? After you’ve reviewed your list, prioritize it and start one task today.

Please do not procrastinate taking one minute to write down your answer to this question. Capture it on paper and this will help build awareness, commitment and discipline.

“How soon not now, becomes never.”
— Martin Luther

“Talk does not cook rice.”
— Chinese proverb

“Do you know what happens when you give a procrastinator a good idea? Nothing!”
— Donald Gardner

Copyright © 1999 – 2017 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

From Brain Pickings…

“There is nothing quite so tragic as a young cynic, because it means the person has gone from knowing nothing to believing nothing,”Maya Angelou wrote in contemplating courage in the face of evil. In the decades since, cynicism has become a cultural currency as deadly as blood diamonds, as vacant of integrity and long-term payoff as Enron. Over the years, I have written aboutspoken about, and even given a commencement address about the perilous laziness of cynicism and the ever-swelling urgency of not only resisting it but actively fighting it — defiance which Leonard Bernstein considered an essential countercultural act of courage.

Today, as our social and political realities swirl into barely bearable maelstroms of complexity, making a retreat into self-protective cynicism increasingly tempting, such courage is all the harder and all the more heroic.

When cynicism becomes the default language, playfulness and invention become impossible. Cynicism scours through a culture like bleach, wiping out millions of small, seedling ideas. Cynicism means your automatic answer becomes “No.” Cynicism means you presume everything will end in disappointment.

And this is, ultimately, why anyone becomes cynical. Because they are scared of disappointment. Because they are scared someone will take advantage of them. Because they are fearful their innocence will be used against them — that when they run around gleefully trying to cram the whole world in their mouth, someone will try to poison them.

Brain Pickings by Maria Popova <newsletter@brainpickings.org>

Illustration by Maurice Sendak from Open House for Butterflies by Ruth Krauss

I’m thinking about inherent goodness…

CELEBRATE DIFFERENCES

“Souls don’t have races or sexes or religions. They are beyond artificial divisions.”
— Brian Weiss

Intolerance of differences always exists in people who don’t know who they are, people who don’t have a strong sense of their own authentic self, the soul within.

Intolerance is rooted in fear.

The basis for having a strong sense of self-esteem is to replace our unconscious idea of basic unworthiness with a conscious knowing of our fundamental inherent goodness. As Matthew Fox argues in Original Blessing, the notion of ‘original sin’ must be replaced with the truth of ‘original blessing.’

Being in touch with our essential goodness, we can see the essential goodness in others as well.

“Beliefs separate. Loving thoughts unite.”
— Paul Ferrini

Copyright © 1999 – 2017 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

I’m thinking about balance…

WHAT’S YOUR BEST ROUTINE?

“For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I’m grumpy or mad, I’ll realize that I’ve not been paying attention to my soul and I’ve not been following my best routine.”
— Robert Fulghum

How do you need to bring more balance to your life?

Robert Fulghum has shared, “The older I get, the more I realize the importance of exercising the various dimensions of my body, soul, mind and heart. Taken together, these aspects give me a sense of wholeness. I want to be a whole human being rather than one who limps on one leg because I don’t know how to use all of my parts. Intellectual, emotional, and physical activity are not separate entities. Rather, they are dimensions of the same human being.”

“There is an Indian Belief that everyone is in a house of four rooms: A physical, a mental, an emotional and a spiritual. Most of us tend to live in one room most of the time, but unless we go into every room everyday, even if only to keep it aired, we are not complete.”
— Rumer Godden

Copyright © 1999 – 2017 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

I’m thinking about my conscious breath…

USE YOUR BREATH TO RELAX YOUR BODY

“Breath is the link between the inner and outer worlds.”
— Alice Christensen

We live in very demanding times, and our health depends on our being able to relieve our bodies and minds from constant stress. Breathing with awareness can focus and concentrate our attention inside. This slows down our pace and eases the pressure, anxiety, anticipation and excitement that are common stress reactions.

At any time, you can consciously experience your breathing to help you concentrate your mind and relax your body. Compare how you feel after your session with how you felt before. Write about your experience in your journal.

“Controlled deep breathing helps the body to transform the air we breathe into energy. The stream of energized air produced by properly executed and controlled deep breathing produces a current of inner energy which radiates throughout the entire body and can be channeled to the body areas that need it the most, on demand.”
— Nancy Zi

Copyright © 1999 – 2017 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6