FEELING TRAPPED? SLOW DOWN!

“If you’re having difficulty coming up with new ideas, then slow down. For me, slowing down has been a tremendous source of creativity. It has allowed me to open up — to know that there’s life under the earth and that I have to let it come through me in a new way. Creativity exists in the present moment. You can’t find it anywhere else.”
— Natalie Goldberg

Feeling trapped in some way? Give yourself space. Space to do nothing but breathe. To intentionally relax those tight muscles. To just for a few precious minutes, let it all go.

The world will keep turning if you tune out for a short while. And your world will begin to recover its balance.

“It’s important to be heroic, ambitious, productive, efficient, creative, and progressive, but these qualities don’t necessarily nurture soul. The soul has different concerns, of equal value: downtime for reflection, conversation, and reverie; beauty that is captivating and pleasuring; relatedness to the environs and to people; and any animal’s rhythm of rest and activity.”
— Thomas Moore

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