I’m thinking about awareness…

OPEN TO AWARENESS

“Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.”
— Myla & Jon Kabat-Zinn

Why do we want to become more aware?

If we remain unaware, we:

  • repeat the past,
  • remain stuck in relationships,
  • live superficial, literal and one dimensional lives,
  • lack experiences of love and beauty, and
  • have limited connection to others and the universe.

With awareness, we are fully involved with life. Awareness is sensing deeply and sensitively for what really is. To do this, we need to approach the present as totally new. When we can be open and attentive in each moment, we begin to free ourselves from the conditioning of the past and the suffering that it so often brings.

“If moment by moment you can keep your mind clear then nothing will confuse you.”
— Sheng Yen

Copyright © 1999 – 2017 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s