Monthly Archives: June 2016

I’m thinking about the truth…


“If you accept a limiting belief, then it will become a truth for you.”
— Louise Hay

Pick one aspect of your life, e.g. your health, your competence, your prosperity or relationships, and think back to when you were a child. What messages about this subject did you hear from adults at that time that are still playing on your subconscious tape recorder? Messages like: “Men can’t be trusted.” “Money doesn’t grow on trees.” “You’re not smart enough to succeed in business.”

How is your world reflecting your beliefs back to you, today?

“There are no limitations to the self except those you believe in.”
— Seth

Copyright © 1999 – 2016 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

A Vehicle for Peace, Part 1

Christine Anne shares her experience with Jin Shin Jyutsu as a vehicle for peace in The Main Central Jin Shin Jyutsu Newsletter, issue Number 40, Spring 2003:


Sacred Scripture says; “Blessed are the peacemakers”. Therefore, blessed are Jiro Murai, Mary Burmeister and all others who practice and share the Art of Jin Shin Jyutsu Physio-Philosophy.

A former social worker, now a Jin Shin Jyutsu practitioner, once said to me, “I have never seen it fail, that people who receive Jin Shin Jyutsu sessions become softer. I gave up social work for a Jin Shin Jyutsu practice because I saw that it was more effective.”

Working in an acute admissions psychiatric unit heralded a critical question. Does Jin Shin Jyutsu self-help work for those with serious and even severe, thinking, emotional, and addiction projects? One day in a stress management group, I talked the patients and several staff through applying the Main Central, Supervisors, and holding each finger and thumb, while being the breath. As we proceeded, my own 23 and 10 projects brought to mind the usual accusations and demands that assail me when I step forth to risk something new, generating feelings of fear and doubt. Yet the inner source gently brought forth the thought, “Be the Breath, simply hold the fingers, exhale, be the dropping of the shoulders, feel them melt into your toes.” So I continued our Jin Shin Jyutsu relaxation exercise.

I began to hear sighs, see faces relax, bodies stop twitching, smiles start to play at the edges of lips. Upon peaceful completion, the patients and staff voiced gratitude for their sense of peacefulness and relaxation. Each time I worked, no matter the shift, patients would come to plan a time for all of us to sit, to hold fingers and be the breath. Peacefulness from the living Art of Jin Shin Jyutsu Physio-Philosophy is a precious gift for those so tormented.

A Jin Shin Jyutsu practice clearly has “Power Tools for Life”.

Speaking to youth regularly in a juvenile detention center where most of the children are incarcerated for some kind of addiction or related behaviors, I find that Jin Shin Jyutsu self-help gives them personal empowerment. They learn to hold their index finger and breathe at least 9 breaths when they struggle with overpowering addictive cravings. This gives them something to do in those critical moments of choice that determine the difference between life and death, freedom and prison, as applying Jin Shin Jyutsu self-help gently releases the fear and scarcity mentality that addictions are born of and driven by. Even 9-12 year olds with poor impulse control projects, inpatients at a state psychiatric hospital, felt tremendously empowered and proud when they could live a whole day without hitting or yelling by holding their fingers and breathing. Truly and practically speaking the practice of Jin Shin Jyutsu self-help is a wonderful peacekeeper.

To be continued…

All issues of The Main Central Jin Shin Jyutsu Newsletter are available at

I’m thinking about my excellent qualities…


“At the heart of personality is the need to feel a sense of being lovable without having to qualify for that acceptance.”
— Dr. Paul Tournier

How do you see yourself as unlovable?

Take a few minutes to write down why you perceive yourself to be unlovable. Look at the list and see if you can identify where those characterizations originated. Can you pinpoint old messages from parents, teachers, and friends that led you to negative conclusions about yourself? Are those messages valid today?

The beliefs we adopt as children usually don’t hold when we view them objectively as adults. Can you let them go? Can you begin to see yourself as a unique expression of life, a genuine gift to the world?

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
— Buddha

“Limitless like the ocean are your excellent qualities.”
— Dalai Lama

“A” is for Alzheimer’s

Ariela Lois Mirkin tells us a little about her experience with Alzheimer’s disease in The Main Central Jin Shin Jyutsu Newsletter, issue Number 40, Spring 2003:


I am in my mid-sixties, and for the last 20 years I have been aware that my memory “is not what it used to be”. Concerned, I went for various consultations, only to be reassured that it was a common accompaniment to menopause, or that “my mind was like a filing cabinet that had fallen over and all the files had fallen out. The content was still there…I just couldn’t access it. Not to worry, it would sort itself out.”

I have always eaten well, taken supplements, and lived a “healthy” lifestyle. Nothing had changed. I carefully hid my lapses of memory, so no one would know. When I found Jin Shin Jyutsu Physio-Philosophy ten years ago, I noticed that it took forever for me to feel pulses in the first step of the Main Central self-help flow. I was patient, and, after a few years, the pulses were there almost immediately. My overall level of anxiety and need to control had dropped markedly and my relationships had become easier and more harmonious. However, I was aware that my memory “project” was still there.

Several months ago I became really concerned when I couldn’t recall the name of my daughter’s neighbor, whom I knew. I couldn’t recall the name of the hardware store on Southwest Boulevard. I had trouble remembering the words of a new song, etc. My mother was diagnosed with Alzheimer’s and my aunt is currently deteriorating with that same diagnosis. I might be concerned about my retirement income, but much more important to me is the quality of my life! I want to remain fully functioning!

I contemplated the “project”. I remembered a PBS special on the brain, how it described the brain of someone suffering with Alzheimer’s and how the connectors between the neurons disappeared. I recalled the image of the filing cabinet with the contents strewn about. The content was there, but not the connections! The PBS special went on to tell about promising new work with stem cells – the connections reestablish themselves! I wondered if the Jin Shin Jyutsu flows would somehow activate the stem cells in the same way.

I recalled a saying of Mary’s that if you hold both your Safety Energy Lock 1’s for one hour a day, “you will have no projects at the end of the year.

I decided to hold the first step of the Main Central self-help for one hour each day. Then I continued the Main Central flow, as well as doing other self-help flows. I have added three extra steps to the self-help Main Central. After holding coccyx/pube, I leave my right hand on my coccyx but turn it vertically (using the back of my hand), so I am also holding the sacrum. With my left hand I hold base and middle of the sternum, and then again move my left hand to back of neck (between the 12’s) and then to base of skull (between the 4’s.) (I am working with a vision project.) In addition, I hold both of my Safety Energy Lock 1’s, for about 20 minutes most days…as added insurance.

I have sessions once a week with a chiropractor who does cranial-sacral manipulation, and after a week of my holding the center of the head and third eye, he reported that there appeared to be much more amplitude in my brain. I felt encouraged. Now he reports much more movement in the sphenoid bone, which had been jammed. He had patiently worked on this project with me for a period of about a year. He said it seemed that there is now a stream of energy coming up both sides of my neck into my brain.

After about four months of this routine, I could then recall all the details that had been eluding me. Now, if I can’t recall something, I just concentrate on it, and it “pops” back into my head and stays there!

Thank you, God, for helping me help myself…and thank you, Mary, for bringing us this beautiful Art.

Thank you, Ariela.

Thank you, Mary.

Thank you, David.

Gassho, Namaste, Blessings

All issues of The Main Central Jin Shin Jyutsu Newsletter are available at www.

I’m thinking about higher perspectives…


“It is the mind that makes one wise or ignorant, bound or emancipated.”
— Sri Ramakrishna

Zen distinguishes big mind from small mind. Big mind identifies with its process, is impersonal and participates universally. Big mind is unlimited possibilities, deeper understanding, forgiveness, acceptance, insight, connectedness, attention.

Small mind is self centred and focuses only on itself. It is compulsive, limited, reactive and mechanical. Small mind feeds on itself — fear reacts to fear, judgment reacts to judgment, anger sparks more anger.

Always seek higher perspectives and you will in time find freedom.

“If a pickpocket meets a Holy Man, he will see only his pockets.”
— Hari Dass

“Minds are like parachutes; they work best when open.”
— Lord Thomas Dewar

Copyright © 1999 – 2016 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6

144 Questions on Text 2

Karen Moore, Editor of this newsletter, writes in the Winter 2003 issue Number 39: “We’re reprinting this article from Issue 17, Summer 1997, as it addresses the topic of “bridging” material from Mary Burmeister’s Text 1 to Text 2. We thought it would be helpful to have the article close at hand.” [The 2003 article she refers to was written by Carlos Gutterres, “Bridging” Text 1 and 2, and can be found here in the Jin Shin Jyutsu category published in March, 2015-if you care to review it.]

Matthias Roth tells us a little about Bridging Text 1 to Text 2 in The Main Central Jin Shin Jyutsu Newsletter, issue Number 39, Winter 2003: 144 Questions on Text 2 (Or the Thing with the “Ing” and the “Ed”)


In Text 2, the energy of the One Source (the cosmic egg) breaks down into twelve aspects called organ flows. These twelve are really one and, like the petals of a daisy, need to be seen as expressions of the oneness that they form: you are all twelve of your organ flows.

What does an organ flow do? Builds the body, doesn’t it? So Text 2 is about the body. Text 1 is about the invisible, right? Well, not quite. There’s the thing with the “ing” and the “ed”.

Page 55 calls organ flows the “body building energy”. They are, but for the manifesting, manifested body. Energy doesn’t just pop from an unmanifested (Text 1) body into a manifested, visible (Text 2) body. There is the manifesting body in between, where “with the intermingling of flesh and consciousness, a profound mysterious transformation occurs.”

There is a body being built (or manifested) as an expression of a gradual and mysterious shift from thoughts into words into action. The “ed” is the outcome: a physical body with physical functions. Its laws are described in the lumbar circle on the answer sheet, and in the book it takes up most of pages 44-61 (or actually, 44-59).

The “ing”, however, is the process that leads to the “ed”. It takes up most of Text 2, and the biggest chunk of the answer sheet in the thoracic vertebrae! Here, the order of creation reveals a playful dance wherein consciousness condenses into matter and expresses as form. The organ flows join in this dance as the twelve actors of the one piece.

As you look even closer you see that each of the twelve organ functions has again twelve aspects contained within its oneness! Text 2 informs us that the organ flows develop four aspects, the physical form, but also the “invisible consciousness, voice and energy” (p. 3). It adds that the organ flows perform three actions, for they build, repair and protect (p. 9).

Does this mean that each organ flow builds form, repairs form and protects form, builds an aspect of consciousness, repairs that aspect of consciousness, and protects it? That it builds, repairs and protects one of the twelve aspects of my voice? And of my energy?

Then an exciting concert of 144 questions arises on Text 2: What perfect body does the lung flow build? What damage to the body does it repair? What wear and tear, what accidents will it protect me from? How do I express when I voice the perfect lung that I am? What expression is restored to me, how is it protected by that flow? What consciousness? What kind of energy or vitality? And all these questions may be raised on all eleven other organ flows…

It is fun! The flow pattern, physical organ, zodiac sign and time of day all help you to play with these questions, study, think or daydream about them. It is fun to become aware of each flow manifesting simultaneously as personality, expression, vitality and bodily form. Then the body and all the other aspects become an open book to read. The wholeness becomes obvious, and therefore, simplicity. BE IT IS, IS.

Thank you, Matthias.

Thank you, Mary.

Thank you, David.

Gassho, Namaste, Blessings

All issues of The Main Central Jin Shin Jyutsu Newsletter are available at

I’m thinking about my mirror…


“Our inability to see beauty doesn’t suggest in the slightest that beauty is not there. Rather, it suggests that we are not looking carefully enough or with broad enough perspective to see the beauty.”
— Rabbi Harold Kushner

Who are you? You can gaze at your reflection in a mirror but you’re not likely to see your true likeness. You are beautiful, unique, perfect. Do you see that?

The world needs you to see how whole and complete you are — now. Can you begin to own your divinity? The world needs you to know who you really are so you can be the mirror for others.

“The sun shines not on us but in us. The rivers flow not past, but through us, thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing.”
— John Muir

Copyright © 1999 – 2016 Higher Awareness Inc.
Edmonton, AB, Canada T5K 0K6