ATTEND TO THE GAPS

“Practice silence and you will acquire silent knowledge. In this silent knowledge is a computing system that is far more precise and far more accurate and far more powerful than anything that is contained in the boundaries of rational thought.”
— Deepak Chopra

When I was being taught Vipashyana meditation, I was guided to experience the stillness that naturally arises in the moments between the in and out breaths. And Eckhart Tolle recommends becoming aware of the spaces between words. He says that stillness brings awareness of silence, and it’s in the silence that we can experience being fully awake. Consciousness is beyond thought activity. There’s more power in the gaps between the words than in the words themselves.

“In the sweet territory of silence we touch the mystery. It’s the place of reflection and contemplation, and it’s the place where we can connect with the deep knowing, to the deep wisdom way.”
— Angeles Arrien

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