JIN SHIN JYUTSU^® SELF-HELP

 Experience Harmony at Your Fingertips….

 “Self Change starts with Self Study” – Mary Burmeister

 Did you know that we all have the innate power to help and heal ourselves?        

 “It is the daily application of the simple sequences that will accomplish results as well as develop patience.   The knowing of the sequences but not applying them will not accomplish results.  It is awakening the awareness of the Getting to KNOW (Help) MYSELF, which will accomplish results” ~                                                                                      Quote from Page 9 of JIN SHIN JYUTSU IS, Self-Help Book 1 by Mary Burmeister

Get to “KNOW (Help) MYSELF” by using the following simple 3 steps each day to harmonize your Left “Supervisor” and “Mediator” Harmonizing Energy. (Just start with Left thumb for Left Flow) Try this exercise everyday for at least 7 days and see what differences you notice…It’s that simple! 

 LEFT AND RIGHT SUPERVISOR and MEDIATOR FLOWS 

As we discussed in the last issue, the Main Central Vertical Flow is the source of our life energy. This pathway runs down the center of the front of the body and back up the spine.   Amongst other things, it harmonizes what is known as the Left and Right “Supervisor” Harmonizing Energy.  This energy supervises the harmony of the left and right sides of the body.  The flow pattern of “The Supervisors”, begins between the belly button and the groin of the left side of the body, running down the inside left leg and up the back, eventually crossing over to harmonize the right side of the body.  As the circulation of this energy continues another very important energy comes into play – The Left and Right “Mediator” Harmonizing Energy.  Starting at the third thoracic vertebrae, and moving through the arms, this energy “mediates” from left to right and right to left sides of the body to see that each side of the body is in harmony with the Main Central Vertical Flow.

So with all these vital roles you can see that is important to keep these flows in harmony. Here is a Jin Shin Jyutsu self-help process to harmonize these pathways.

Harmonizing the Supervisor and Mediator flows regularly helps you feel balanced and importantly will also harmonize the 5 attitudes – Worry, Fear, Anger, Sadness and Trying to.  This ensures that you will have plenty of energy. Some people find it calming and use it to fall asleep, while others like to use it to invigorate them upon awakening. For optimum results, use this daily.

SUPERVISOR/MEDIATOR FLOW – For left side energy (For right side energy, just replace left side directions with the equivalent right side directions)

Step 1a: Place left thumb over left ring fingernail (Make a circle with palm side of thumb over ring fingernail).

Step 1b: Place right hand over left shoulder.  (Simply place hand over shoulder as one would a coat hanger).

Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize with each other.

Step 2: Bring medial (inner sides) of left and right knees, together (feet apart or together).   Or place right instep against left inner knee.

Hold for 2 to 5 minutes or until the pulses you feel at your knees synchronize with each other.

These steps help to: Clear the Chest and revitalize ascending and descending energy It’s that simple to start reducing stress and healing yourself!  Share this information with others who also want Better Health for Themselves.  

JIN – Man of Knowing and Compassion

SHIN – Creator

JYUTSU – Art

 Art of the Creator through Man of Knowing and Compassion

This email you are receiving is from the headquarters of Jin Shin Jyutsu Inc. in Scottsdale, AZ USA.  You can find more information about this profound Japanese art for better health and well-being at http://www.jsjinc.net.  If you received this print out from a friend and would like to receive future Sharing Jin Shin Jyutsu Self-Help emails directly, please send your email address to us at self-help@jsjinc.com.

The information in this sheet is copyright JSJ Inc

Jin Shin Jyutsu® and the information on this page is not a substitute for conventional medical treatment or emergency care. If you have a medical condition, consult your regular medical professional or emergency care provider.

JIN SHIN JYUTSU^® SELF-HELP

Experience Harmony at Your Fingertips….

“Self-Change starts with Self-Study.” – Mary Burmeister

Did you know that we all have the innate power to help and heal ourselves?      

“Attitude is key to our harmony with the universe.” – Quote from Page 21 of JIN SHIN JYUTSU IS, Self-Help Book 1 by Mary Burmeister

Get to “KNOW (Help) MYSELF” by using the following simple practices each day to help harmonize your Attitudes. Try this exercise every day for at least 7 days and see what differences you notice…It’s that simple! 

HARMONIZING OUR ATTITUDES WITH SIMPLE FINGER HOLDS

In the last newsletter we discussed the role of the Supervisor/Mediator to help you feel balanced and harmonize the 5 attitudes:  Worry, Fear, Anger, Sadness and Trying to.  One of the attractive features of Jin Shin Jyutsu is that there is often more than one way to achieve the same objective.

So a simple way to harmonize Worry is to hold your thumbs (Fig 1), left then right (or vice versa), until you feel a pulse (or hold for 2 minutes if pulse is not detected).   To maximize the result, exhale, drop your shoulders, smile and naturally inhale as you hold each thumb.  Many people do multiples of 9 exhalations and inhalations, up to 36 times per thumb.  You can do this breathing practice with each finger hold below.

A simple way to harmonize Anger is to hold your Middle Fingers.

A simple way to harmonize Fear is to hold your Index Fingers.

A simple way to harmonize Grief is to hold  your Ring Fingers.

A simple way to harmonize Trying to is to hold your Little Fingers.

It’s that easy to start reducing stress and start healing yourself!  Share this information with others who also want better health for themselves.

JIN – Man of Knowing and Compassion

SHIN – Creator

JYUTSU – Art

 Art of the Creator through Man of Knowing and Compassion

 This information  is from the headquarters of Jin Shin Jyutsu, Inc., in Scottsdale, AZ, USA.  You can find more information about this profound Japanese art for better health and well-being at http://www.jsjinc.net.  If you received this print out from a friend and would like to receive future Sharing Jin Shin Jyutsu Self-Help emails directly, please send your email address to us at self-help@jsjinc.com. 

The information in this sheet is copyright JSJ Inc

Jin Shin Jyutsu® and the information on this page is not a substitute for conventional medical treatment or emergency care. If you have a medical condition, consult your regular medical professional or emergency care provider.