Hold Fingers for Attitudes, Fall 2011

JIN SHIN JYUTSU® SELF-HELP

Experience Harmony at Your Fingertips….

“Self-Change starts with Self-Study.” – Mary Burmeister

Did you know that we all have the innate power to help and heal ourselves?      

“Attitude is key to our harmony with the universe.” – Quote from Page 21 of JIN SHIN JYUTSU IS, Self-Help Book 1 by Mary Burmeister

Get to “KNOW (Help) MYSELF” by using the following simple practices each day to help harmonize your Attitudes. Try this exercise every day for at least 7 days and see what differences you notice…It’s that simple! 

HARMONIZING OUR ATTITUDES WITH SIMPLE FINGER HOLDS

In the last newsletter we discussed the role of the Supervisor/Mediator to help you feel balanced and harmonize the 5 attitudes:  Worry, Fear, Anger, Sadness and Trying to.  One of the attractive features of Jin Shin Jyutsu is that there is often more than one way to achieve the same objective.

So a simple way to harmonize Worry is to hold your thumbs (Fig 1), left then right (or vice versa), until you feel a pulse (or hold for 2 minutes if pulse is not detected).   To maximize the result, exhale, drop your shoulders, smile and naturally inhale as you hold each thumb.  Many people do multiples of 9 exhalations and inhalations, up to 36 times per thumb.  You can do this breathing practice with each finger hold below.

A simple way to harmonize Anger is to hold your Middle Fingers.

A simple way to harmonize Fear is to hold your Index Fingers.

A simple way to harmonize Grief is to hold  your Ring Fingers.

A simple way to harmonize Trying to is to hold your Little Fingers.

It’s that easy to start reducing stress and start healing yourself!  Share this information with others who also want better health for themselves.

JINMan of Knowing and Compassion

SHINCreator

JYUTSUArt

 Art of the Creator through Man of Knowing and Compassion

 This information  is from the headquarters of Jin Shin Jyutsu, Inc., in Scottsdale, AZ, USA.  You can find more information about this profound Japanese art for better health and well-being at http://www.jsjinc.netIf you received this print out from a friend and would like to receive future Sharing Jin Shin Jyutsu Self-Help emails directly, please send your email address to us at self-help@jsjinc.com

The information in this sheet is copyright JSJ Inc

Jin Shin Jyutsu® and the information on this page is not a substitute for conventional medical treatment or emergency care. If you have a medical condition, consult your regular medical professional or emergency care provider.

 

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