All About Mary (Book 3:4:35-37a)

Mary wrote 3 Self-Help Jin Shin Jyutsu Textbooks. It was her passion that people should know how to help themselves. With the permission of Mary’s son, David Burmeister, I will share some basic information from those books; the very same books I use when I am teaching a Self-Help class.I strongly suggest that the reader consider purchasing the three textbooks and implement the recommended flows on a daily basis. You will find all three books at

Today we’ll continue our review of Introducing JIN SHIN JYUTSU IS. (Continued) KNOW MYSELF BE IT IS BOOK III.


Now begins the FUN of being introduced to the HANDS, PALMS and FINGERS, FEET, SOLES and TOES.

Mary says, “The Source of Energy for all the cells of the body is located in the PALMS and in the SOLES.”


(1)  I’m so out of harmony.

(2)  My emotions are “shot”.

(3)  I’m so unhappy and can’t seem to get myself out of it. I know better, but…but…but…

(4)  I’m a victim of my thoughts, my feelings, my desires. I can’t even breathe. My chest is so tight. I’m so full of mucus.

(5)  I sound weepy even when I’m not sad.

(6)  My skin, my body hair condition, my complexion, all the rashes ~ I’m just a sorry mess.

(7)  My eyes are bothering me.

(8)  I have digestive problems.

(9)  I have no energy, but the more I lie around the worse I feel.

Mary says, “Keep SMILING. Drop the shoulders. Melt them into the toes while exhaling.”

Hold (jumper cable) RING FINGERS and INDEX TOES.

RING FINGERS and INDEX TOES aid releasing tension/stress in the chest. They aid the respiratory function.

RING FINGERS and INDEX TOES aid energizing all body function energy.

RING FINGERS and INDEX TOES aid swallowing difficulties and digestive functions.

RING FINGERS and INDEX TOES aid bringing joy back into one’s being.

RING FINGERS and INDEX TOES aid clearing one’s mind.

INDEX TOES aid improving eyesight.

Mary says, “SMILE. Drop the shoulders. Relax. Melt the shoulders into the toes. Exhale, unload all dirt, dust and greasy grime. Inhale, receive in abundance the purified Cosmic Breath of Life while holding (jumper cabling) RING FINGERS and INDEX TOES.”

Breathing, exhaling, unloading, and inhaling, receiving, become easier and rhythmic. Mental clarity, physical energy and calming of the nervous system start taking place, a sense of total Peace.

SMILE. Know Myself BE IT IS, IS. In it all answers are provided.

Next time we will continue our review of FUN with FINGERS and TOES Physio-Philosophy (Nature-Effortless Reality), page 37b.

Thank you, Mary.

Thank you, David.

JIN SHIN JYUTSU IS. – the Getting to KNOW (Help) MYSELF is not intended to be a substitute for regular medical attention by the recognized medical authorities.

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