Mary wrote 3 Self-Help Jin Shin Jyutsu Textbooks. It was her passion that people should know how to help themselves.
With the permission of Mary’s son, David Burmeister, I will share some basic information from those books; the very same books I use when I am teaching a Self-Help class.
I strongly suggest that the reader consider purchasing the three textbooks and implement the recommended flows on a daily basis. You will find all three books at http://www.jsjinc.net.
Today we’ll look at page 11 of Introducing JIN SHIN JYUTSU IS. (Continued) KNOW MYSELF IT IS BOOK II.
4. “QUICKIE” Self Help recharge (jumper cable).
1. Jumper cable (hold) the center of the palm of the right hand with the left thumb or left finger(s); then jumper cable (hold) the center of the palm of the left hand with the right thumb or right finger(s)
2. While applying the “jumper cable” as described above:
a. Be the dropping of your shoulders.
b. Bow your head to a comfortable position (where you do not feel the weight of your head).
c. Be the SMILE.
d. Exhale (lovingly “give” out) all of the “dirt, dust and greasy grime” from head to toes.
e. Receive gratefully (inhale) the Cosmic Energy from toes to head.
f. Start counting the exhalings from one to thirty-six.
g. Now we are in the “BREATH” itself. Being in the “Breath only” is heaven on earth, where there is “no-thing”. This is the REALITY – PHYSIO-PHILOSOPHY (Nature – the Effortless Reality) ~ KNOW MYSELF IT IS.
Next time we’ll continue our review the “QUICKIE” Self Help recharge (jumper cable) from page 12.
Thank you, Mary.
Thank you, David
JIN SHIN JYUTSU IS. – the Getting to KNOW (Help) MYSELF is not intended to be a substitute for regular medical attention by the recognized medical authorities