PROJECT NO. III – GENERAL DAILY SEQUENCES
The following third sequence is for general daily supply of energy by simply utilizing combinations of the 26 “keys” for unlocking the “safety energy locks” located on the “monitor” or “supervisor” energy pattern.

C) For General Daily “individualized” body energy revitalizing of POSTERIOR DESCENDING (down the back of body) energy – for RIGHT side of body:

1) Place left fingers on RIGHT side of cervical vertebrae (on neck between ear and spine).

2) Place right hand (back of hand or palm side) at base of spine (coccyx).

3) Move right fingers to back of RIGHT knee (center back of knee).

4) Move right fingers to RIGHT lateral (outer) side of ankle below RIGHT ankle bone.

5) Move right fingers to RIGHT little toe (sandwich little toe with thumb and a finger).

This sequence aids in releasing tensions causing head, back, elimination, and leg discomforts.

The above is the sequence for the right side energy pattern.
The sequence for the left side of the body is simply in reverse.

NOTE: As time permits, both the right and left sequences may be applied. However, if time does not permit, or only one side of the body is tense, only left or right side need be applied. Each position should be held until you can “hear” of feel the body pulse come into rhythm with the universe. Until practice “hearing” your body pulse is accomplished, try to hold each position for a minimum of two minutes (which is a long time) or more if one position is more tense than the others.

Project No. #3, the three sequences outlined in yesterday’s and today’s posts, are for special daily maintenance to be in complete harmony mentally, emotionally, digestively and physically.

Next time we’ll learn Project No. 4 – Special Sequences, which will complete our review of  Introducing Jin Shin Jyutsu Is., Book I by Mary Burmeister.

Thank you, Mary.
Thank you, David

JIN SHIN JYUTSU IS. – the Getting to KNOW (Help) MYSELF is not intended to be a substitute for regular medical attention by the recognized medical authorities.

Mary wrote 3 Self-Help Jin Shin Jyutsu Textbooks. It was her passion that people should know how to help themselves. With the permission of Mary’s son, David Burmeister, I will share some basic information from those books; the very same books I use when I am teaching a Self-Help class. I strongly suggest that the reader consider purchasing the three textbooks and implement the recommended flows on a daily basis. You will find Introducing Jin Shin Jyutsu Is, Book I at http://www.jsjinc.net.

PROJECT NO. III – GENERAL DAILY SEQUENCES
The following three sequences are for general daily supply of energy by simply utilizing combinations of the 26 “keys” for unlocking the “safety energy locks” located on the “monitor” or “supervisor” energy pattern.

A) For general energy revitalizing – For RIGHT side of body:

1) Place left hand (palm side or back of hand, whichever is most comfortable) at base of spine (coccyx).

2) Place right hand on RIGHT medial (inner) side of ankle bone (between inner side ankle bone and inner side heel).

3) Move right hand to base of center of LEFT front rib cage.

4) Move left hand to center of RIGHT third rib from right clavicle (collar bone), just above right breast area.

5) Move left hand to center of LEFT clavicle (collar bone) between clavicle and first rib.

The above is the sequence for the right side energy pattern.
The sequence for the left side of the body is simply in reverse.

B) For general daily energy revitalizing of ANTERIOR DESCENDING energy (down the front of the body) – RIGHT side of body:

1) Place left fingers at center of RIGHT cheek bone.

2) Place right fingers at center of RIGHT clavicle (collar bone).

3) Move right fingers to base of center of LEFT front rib cage.

4) Move right fingers to LEFT small of back (above LEFT waist at base of LEFT back rib cage).

5) Move right fingers to base of center of RIGHT front rib cage.

6) Move right fingers to medial (inner) side of LEFT thigh about 3″ above LEFT knee.

7) Move right fingers halfway down calf about midway between lateral (outer) side of knee and ankle, off the LEFT shin bone.

8) Move right fingers to LEFT middle toe (sandwich middle toe with a finger and thumb).

NOTE: Left fingers have been on the base of RIGHT cheek bone throughout this sequence, and only right fingers have been moved.

This sequence aids in releasing tensions causing head, breathing, digestive discomforts and bloating, as well as weight problems.

The above is the sequence for the right side energy pattern.
The sequence for the left side of the body is simply in reverse.

Next time we’ll learn Project No. 3 – General Daily Sequences, Part C.

Thank you, Mary.
Thank you, David

JIN SHIN JYUTSU IS. – the Getting to KNOW (Help) MYSELF is not intended to be a substitute for regular medical attention by the recognized medical authorities.

Mary wrote 3 Self-Help Jin Shin Jyutsu Textbooks. It was her passion that people should know how to help themselves. With the permission of Mary’s son, David Burmeister, I will share some basic information from those books; the very same books I use when I am teaching a Self-Help class. I strongly suggest that the reader consider purchasing the three textbooks and implement the recommended flows on a daily basis. You will find Introducing Jin Shin Jyutsu Is, Book I at http://www.jsjinc.net.

DUARTE POSED A QUESTION ABOUT THE ORIGINAL POST:

PROJECT NO. II – ATTITUDES
Attitude is key to our harmony with the universe.
Attitudes: Worry, fear, anger, grief, pretense (cover-up) are all results of disharmony and “run-down” “individualized” energy. Fear is the “core” of all attitudes.

Mary writes: “Revitalizing through the simple usage of the fingers and thumbs to melt away daily fatigue caused through being unaware, or even being aware, but not knowing how to keep from burdening the body with the stress and strain of daily existing and not “LIVING”. The body is affected by the air, food, actions, thoughts, etc., that make up each moment in the Art of Living. It is comforting to know that “tools” we need to be in harmony with the universe, our fingers and thumbs, are with each one of us at all times. We need never fear that we have forgotten or misplaced our fingers and thumbs. Each finger and each thumb are the simple unlocking keys to harmonizing attitudes.”

(I wish to digress for a moment here. I remember a man who had lost 3 fingers from his right hand in an accident. It is a good time to mention that even though a physical part is gone, the energy of that part remains. We’ve all heard of “phantom limb pain”. When someone loses a leg, for instance, they can still feel pain or itching in the toes that are no longer visible. When I work with an amputee, I use my “jumper-cable” hands as though the toes were still there, and “hold” the invisible energetic toe. So if someone, like the man I know, wanted to accomplish Project No. II – Attitudes, he simply holds the place where the physical finger used to be.)

Thumb ~ Worry (depression, hate, obsession, anxiety, self-protection) is an imbalance in our “individualized” stomach and spleen energy pattern.

a. Gently wrap the left thumb and fingers around the right thumb.
b. Gently wrap the left thumb and fingers around the right middle finger.
c. Gently wrap the left thumb and fingers around the right little finger.

The above 3 simple steps revitalize the energy pattern. They remove tensions which cause the attitude of WORRY.

Index Finger ~ Fear (Timidity, mental confusion, depression, perfectionism, criticism, frustration, desire for life) is an imbalance in our “individualized” bladder and kidney energy pattern.

a. Gently wrap left thumb and fingers around the right thumb.
b. Gently wrap left thumb and fingers around the right index finger.
c. Gently wrap left thumb and fingers around the right little finger.

The above 3 simple steps revitalize the energy pattern. They remove tensions which cause the attitude of FEAR.

Middle Finger ~ Anger (Cowardly, irritable, indecisive, unstable, not alert, emotional) is an imbalance in our “individualized” gall bladder and liver energy pattern.

a. Gently wrap left thumb and fingers around right little finger.
b. Gently wrap left thumb and fingers around right ring finger.
c. Gently wrap left thumb and fingers around right middle finger.

The above 3 simple steps revitalize the energy pattern. They remove tensions which cause the attitude of ANGER.

Ring Finger ~ Grief (Negative, mucus forming, common sense) is an imbalance in our “individualized” lung and large intestine energy pattern.

a. Gently wrap left thumb and fingers around the right thumb.
b. Gently wrap left thumb and fingers around the right index finger.
c. Gently wrap left thumb and fingers around the right middle finger.
d. Gently wrap left thumb and fingers around the right ring finger.

The above 4 simple steps revitalize the energy pattern. They remove tensions which cause the attitude of GRIEF.

Little Finger ~ Pretense (cover-up) (Crying on the inside and laughing on the outside, insecure, nervous, confused, mortality) is an imbalance in our “individualized” heart and small intestine energy pattern.

a. Gently wrap left thumb and fingers around the right little finger.
b. Gently wrap left thumb and fingers around the right ring finger.

The above 2 simple steps revitalize the energy pattern. They remove tensions which cause the attitude of PRETENSE (cover-up).

The above is the sequence for the right side energy pattern.
The sequence for the left side of the body is simply in reverse.

Next time we’ll learn Project No. 3 – General Daily Sequences

Thank you, Mary.
Thank you, David

JIN SHIN JYUTSU IS. – the Getting to KNOW (Help) MYSELF is not intended to be a substitute for regular medical attention by the recognized medical authorities.

Mary wrote 3 Self-Help Jin Shin Jyutsu Textbooks. It was her passion that people should know how to help themselves. With the permission of Mary’s son, David Burmeister, I will share some basic information from those books; the very same books I use when I am teaching a Self-Help class. I strongly suggest that the reader consider purchasing the three textbooks and implement the recommended flows on a daily basis. You will find Introducing Jin Shin Jyutsu Is, Book I at http://www.jsjinc.net.
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Duarte commented on All About Mary

Hello,

I don´t no if I have understand correctly this post.

This indications is when we use our jumper cables in another person, right?

If we take the example of index finger, one hand takes the left thumb (my right hand) and the other (my left hand) hand embrace index, middle, ring, little finger one by one of the other hand, except the thumb. Is that right ?

I usually associate depression with ring finger, because of sadness, but if I see depression with a lack of movement and mental confusion, index is ok.

Index Finger Fear (Timidity, mental confusion, depression, perfectionism, criticism, frustration, desire for life) is an imbalance in our “individualized” bladder and kidney energy pattern.

a. Gently wrap the left thumb and fingers around the right thumb.
b. Gently wrap the left thumb and fingers around the right middle finger.
c. Gently wrap the left thumb and fingers around the right little finger.

Thank for share this Knowledge

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Debbie Beaton Post author February 3, 2014 at 1:52 pm

Hello Duarte,
These flows are for self-help from Mary’s 3 textbooks: Jin Shin Jyutsu Is, Now Know Myself It Is and Now Know Myself It Is Is. These are flows that you do for yourself. It would be nice to give yourself this self-help flow while another does the same self-help flow…it is my belief that “together” energy is very strong. Gassho.