All About Mary

Main Central Vertical Harmonizing Energy (Universal)

(This is our Source of Life. We are as harmonious or out of rhythm as is the energy supply from this source.  In fact, this is our present state of being – in health or ailing.)

1a)  Place right finger, fingers or palm on top center of head; this is the “anchor” and will remain here until the last step of the flow

1b)  Place left finger or fingers between the eyebrows

2)    Move left finger or fingers to tip of nose

3)    Move left finger/fingers/palm to the sternum, between the breasts

4)    Move left finger/fingers/palm to the base of the sternum (pit of stomach or solar plexus)

5)    Move left finger/fingers/palm to top of pubic  bone. Leave left hand in this position

6)    Move right finger/fingers/palm to the base of the spine (coccyx)

I suggest you gently hold each position for 2-3 minutes, listening for your pulses. This Self-Help Main Central Flow will help revitalize every part of your body. Mary’s textbook includes Self Help for Supervisors and Mediator revitalization in this Project as well.

Next time we’ll learn Project No. 2 – Attitudes.

Thank you, Mary.
Thank you, David

JIN SHIN JYUTSU IS. – the Getting to KNOW (Help) MYSELF is not intended to be a substitute for regular medical attention by the recognized medical authorities.

Mary wrote 3 Self-Help Jin Shin Jyutsu Textbooks. It was her passion that people should know how to help themselves. With the permission of Mary’s son, David Burmeister, I will share some basic information from those books; the very same books I use when I am teaching a Self-Help class. I strongly suggest that the reader consider purchasing the three textbooks and implement the recommended flows on a daily basis. You will find Introducing Jin Shin Jyutsu Is, Book I at


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