Monthly Archives: November 2013


There are two articles in issue Number 22, Autumn 1998; Exhale by Sara Harper and The Story About Squirrel: Animal Medicine & Jin Shin Jyutsu.

I cannot move on to the next Safety Energy Lock without sharing these articles with you. I’m having difficulty choosing which one first! I think I’ll write about Exhale here and maybe start a new category about Jin Shin Jyutsu for animals for Squirrel Story. I have had many experiences with Jin Shin Jyutsu helping animals.

It is all about oneness; unity; compassion, love, service to all life in this wonder-full universe we call home. Plants and animals help us; we help them. We are supposed to help one another but, alas, we are not totally successful in any of these aspects of life. Well, shall we begin here? Yes, let’s do!

by Sara Harper

Each time I have had a session with Mary in the past I would come away with yet another treasure. Mary would always be contemplating some concept and would share her insights with me while receiving a session from her. One time in particular Mary said to me, “You’re not Exhaling”. Mary said to me that Exhaling is how we let go. It is how we let go of all tensions and stresses in the body. In fact, if we would simply focus on the Exhaling, the letting go, we would never have to worry about inhaling. It would happen without effort and we could receive the breath of life fully (Effortless Reality). Mary continued to coach me on Exhaling from each area of my body, especially where tensions and stresses had built up. She kept saying, “That’s right! Just Exhale”, from here and there as she worked on me. Mary said, “We do not take a breath, we Receive a breath.”

Well, all this was new to me, and it felt quite good to focus on the Exhaling and letting go – and so simple! All I have to do is focus on the Exhale, and I can release all tensions and stresses I have in my body. Well, it has been many years since Mary said that to me, and I have used that in my daily living ever since. I am still practicing the concept and will forever be a student of the Exhale (Letting Go).

In the Self Help Book II, page 11, Mary says:

“Exhale (lovingly ‘give’ out) all of the ‘dirt, dust and greasy grime’ from head to toes. Receive gratefully (inhale) the Cosmic Energy from toes to head.”

“Start counting the exhalings from one to thirty-six. Now we are in the ‘BREATH’ itself where there is ‘no-thing’. This is REALITY-PHYSIO-PHILOSOPHY (Nature-the Effortless reality) KNOW MYSELF IT IS.”

Thank you, Sara.
Thank you, Mary.

…full text is available at

Gassho, Namaste, Blessings


I’m thinking…

…about Christopher Robin…’cause I god a cod in my nos…


Christopher Robin
Had wheezles
And sneezles,
They bundled him
His bed.
They gave him what goes
With a cold in the nose,
And some more for a cold
In the head.
They wondered
If wheezles
Could turn
Into measles,
If sneezles
Would turn
Into mumps;

They examined his chest
For a rash,
And the rest
Of his body for swellings and lumps.
They sent for some doctors
In sneezles
And wheezles
To tell them what ought
To be done.

All sorts and conditions
Of famous physicians
Came hurrying round
At a run.
They all made a note
Of the state of his throat,
They asked if he suffered from thirst;
They asked if the sneezles
Came after the wheezles,
Or if the first sneezle
Came first.

The said, “If you teazle
A sneezle
Or wheezle,
A measle
May easily grow.
But humour or pleazle
The wheezle
Or sneezle,
The measle
Will certainly go.”
They expounded the reazles
For sneezles
And wheezles,
The mannor of measles
When new.
They said, “If he freezles
In draughts and in breezles,
May even ensue.

Christopher Robin
Got up in the morning,
The sneezles had vanished away.
And the look in his eye
Seemed to say to the sky,
“Now, how to amuse them today?”

…from “Now We Are Six” by A.A. Milne
ISBN 0-525-44446-7

Jed Schwartz on SEL 19

Jed Schwartz writes about his experience with Safety Energy Lock 19 in issue Number 22, Autumn 1998:

Nineteen is our authority and “Leader Ship in Life”. Webster’s Dictionary describes these words to reflect “power; obedience; the right to command; power to influence thoughts, opinions and outward behavior of others; a combination of unrestrained definitive masterfulness, clearsighted ingenuity and skill and economical attainment of an objective; guiding or direction others…”

This speaks to how Nineteen harmonizes our waist line and Safety Energy Locks 14, 23, 9. This gives us sustenance, equilibrium; control of our destiny, completion and new beginnings.

With these Safety Energy Locks harmonized, we can have the awareness of how Nineteen actually allows us to have this personal authority over ourselves and to direct the perfect balance we have over our Body, Mind and Emotions.

Once we have our Personal Authority and Leadership, then we can be that for others. When I contemplate great leaders, chiefs and generals in history posed with one or both hands over their 19’s, a sense of dignity, self-containment and inner strength is emitted from this posture.

17, 18, and 19 in the Mediator is Spirit, Mind and Body. Nineteen gives us harmony of our Body in this relationship, and by harmonizing our waist line helps us digest thoughts and emotions to feed our body.

19 = 1+9 = 10, which gives us Abundance in Life To Be. 10 = 1+0 = 1, the oneness, unity with everything. 19 truly gives us our personal authority and leadership.

Looking at our 12 Organ Flow level, we can further see the dynamism of 19. Having our 2nd, 5th and 6th Depth Organ Functions thoroughly flow around 19, we are clearing out our Mental/Emotional world.

Recently, I had a client with the label of severe carpal tunnel syndrome in both wrists. Being a skeptic, he doubted the effectiveness of a simple jumper cabling of Safety Energy Lock 19 and 11. Within 15 minutes, to his elation, the pain and immobility were gone.

Nineteen is dynamic!

Thank you, Jed.

Gassho, Namaste, Blessings

Matthias Roth on SEL 19

Matthias Roth writes about his experience of Safety Energy Lock 19 in issue Number 22, Autumn 1998 of The Main Central. Here is what he shared:

Safety Energy Lock 19 – authority and leadership: Cross your arms before your chest, gently hold your elbows and drop your shoulders as you do. Relax and look out at the world from this place of security.

There you are, providing a striking, easy-to-grasp impression of “Safety” Energy Lock 19. The “prince of heaven”, helping you to be the natural authority that you are, the Sun, allowing you to be your own power, 19, saying that nothing and no one has power over you.

This 19 space of power is such a natural one that it allows you to be all you need to be and still not step on anybody’s toes. Do you remember those teachers in schools who had such natural authority they needed none of the authoritarian tools their colleagues would fall back on? They exemplify 19.

There is space for everybody in this universe to be a perfect natural 19 and still not overwhelm the others. In fact, as you integrate 19 you will feel such natural strength and power that you won’t need to dominate others.

19 symbolizes body, which then seems to be the home and seat of natural authority. In the trio of rhythm-harmony-melody it stands for rhythm. So rhythm, which mostly speaks to the pelvic area – 15, the body and earth on another level – seems to be of the body, while melody (18) is of the mind, and harmony (17) is of the spirit. Many cultures of the world perform empowering dances with a strong emphasis on rhythm before facing some of life’s challenges and struggles. And western military music uses strong and simple rhythm to keep everybody in line.

But let’s return to the more serene picture of you with your arms comfortably crossed. Your calm and centeredness in this position are a big part of 19. After all, 19 harmonizes the brain and, through opening the number 14, empties the head. By opening 9, 19 releases all the past to let us be the now. By opening 23, it lets us be the master of our own destiny.

19’s meaning of perfect balance rounds off the picture of the gentle authority it is. As Collective Intelligence, 19 helps you be all you need to be and still keep perfect balance with All. All-inclusive, white, the Sun, 19 is one of those “Safety” Energy Locks that by empowering you allow all others to become empowered.

All – the thumb! This one finger standing out from all the others, this oneness finger, harmonizes number 19. The German Rabbi Weinreb, also specialist on the Kabbalah, shares that when the Egyptians cut off the Jews’ thumbs, the Jews could no longer sing! To sing here means to praise, to be ONE with Creation. Take good care of your thumbs. Be 19.

Thank you, Matthias.

Gassho, Namaste, Blessings