Do not let any thoughts go through your mind that you do not want to manifest.
Thoughts are things.
Spoken thoughts are powerful.
The mind is the source of bondage or liberation, sorrow or joy.
How you fill your mind is what it will be.
Thinking need not be confined to traditional ways.
Fountain of youth: a mind lift beats a face lift.
Unconditional love is a non-possessive mind.
Love is understanding.
When I understand myself, I understand the totality.
…from page 14…
Thank you, Mary.
Jin Shin Jyutsu Is - New Jersey 
On the line : Spoken thoughts are powerful.
This is so true.
Consider this: Spoken words (spoken thoughts) are cages; written words, prisons.